They say that Vitamin D is good for us humans. It can be found quite readily in sunlight.

Before I go another inch… please let me clarify the “THEY”
You hear about THEY all the time on the news and in casual conversations. People throw around THEY at important meetings and such. But who… really.. are THEY.

Let me clear it up. THEY are an ambiguous panel of randomly selected individuals from around the planet. There are seven of them…. with no special talents or insight. But once THEY declare something…. I can tell you it is all the rage. THEY are Craig, Eliza, Fred, Margaret, Garry, June, and Heidi.

Now… back to the Vitamin D thing. They say it is necessary for the absorption of calcium and phosphorous in our bods. AND…. for helping our little selves with normal immune system functions. Plus… they say it makes you happier.

I have been getting some Vitamin D. I feel better already. And warmer.

Yet. I think there is a “one – up” on Vitamin D.   It is none other than… Vitamin F.
Vitamin F is necessary for normal brain functions, positive emotional states, truthfulness, humor and…. an overall good sense of well-being.

The most common source of Vitamin F is found in Friends. It is good if you are lucky enough to have one truer friend. Let alone an handful of gems.

Tonight I had dinner with friends. I don’t seem them often, but we always pick up… right where we left off. I love those two friends.

And way far away I have other friends… back in the stinking cold of Ohio. They are taking care of our home and four-leggeds. I love those friends too.

I have a handful of truly great friends and I feel incredibly fortunate for that. Yeah. I like getting more than my fair share of Vitamin F. Just like THEY said I should.

And I feel better already.