Meditation (and / or prayer) is about slowing ourselves down.  In this we way…. we might be able to hear what our spirit is trying to tell us.

A big part of meditation is listening.   It is listening to nothing, and everything.  Our spirit is a very quiet sound inside us. To hear it we must quiet ourselves.

To stop.  To empty.  And to listen.

When we are able to slow down, we can then find our center.  Our center of being.  And as we do this…. we discover our placidity ….. our spirit and our Higher Power.

Today…. I am just asking the universe to teach me to quiet my mind.

“A happy life must be to a great extent a quiet life, for it is only in an atmosphere of quiet that true joy dare live.” – Bertrand Russell